Back to school, back to fitness No matter how long it's been since you set foot in a classroom, September can still bring a sense of starting over, which makes it the perfect time of year to take stock of where you are and where you want to be with your general health and level of fitness. You can go "back to school" by enrolling in an exercise class o...
Health alert - picking the right team to tackle opioid painkiller dependence Prescription painkiller dependence has reached epidemic levels in the United States. In 2010, twelve million Americans reported misuse of prescription painkillers in just one year. Former pro-football quarterback and current sports analyst, Ray Lucas, fell victim to these statistics. After facing his own addiction, he so...
A woman's 'rare' journey: life with an uncommon disease Everyone has a rare quality or a characteristic that sets him or her apart from others - a special talent, a unique interest or, for some, a rare disease. People living with rare diseases are extraordinary in many ways, often demonstrating exemplary traits when faced with extraordinary challenges.
Make food prep easy this summer by going raw The hot days of summer are the perfect time to relax with friends in the backyard and sample delicious fruits and salads while sipping chilled drinks. Serve and enjoy the fruits and veggies grown in the garden. Serve these foods raw, because cooked vegetables can lose many nutrients throughout the cooking process.
Pack a school lunch they won't want to trade Packing school lunches filled with healthy, appealing and creative foods is an excellent start to encouraging children to make sensible food choices now and in the future. But if lunch items you pack are less than appetizing, it could be the next item of trade in the cafeteria: a risk not worth taking in the age of nutri...
Could acorns lead to an up 'tick' in Lyme disease? Oak trees produced an extremely high number of acorns in 2010, which led to an increase in the white-footed mouse population in 2011. In turn, the deer tick (or black-legged tick), had ample supply of its preferred food source. Here's how you can avoid ticks when outdoors.
How to stay naturally cool this summer It's easy to overexert yourself during the inevitable summertime heat wave. Any common outdoor activity - such as gardening, sports, entertaining or vacationing - can quickly turn you into a sweaty mess when temperatures soar. Simple precautions can help you deal with heat and humidity.
Trouble remembering to take your medications? Text message reminders may help Americans are busy people, and with everything that goes on in our daily lives, remembering to take a prescribed medication can be a challenge. According to The New England Journal of Medicine, nearly 70 percent of medication-related hospital admissions in the United States are the result of not taking a prescription med...
Five ways to help kids boost their brain power Everyone is born with about 100 billion brain cells. We form new connections between these cells throughout life, but the rate is particularly high when we're young. Since those connections facilitate thinking and learning, parents who want to help give their children an intellectual edge should consider the brain-health...
Summer driving tips for boomers Whether you're heading to your beach house or visiting family in far-off locales, summer driving can be a fun, fulfilling experience. But while drivers of all ages can enjoy the pleasures of a long trip, changes in roads, road rules and driving conditions can make it more important for older drivers to make extra prepara...
Osteoporosis in men: Top 5 tips for healthy bones Think you're not at risk for osteoporosis because you're a male? Think again. Men make up 20 percent of all Americans suffering from the condition, according to medpagetoday.com. It's a common misconception that only women suffer from bone loss when, in reality, men experience it, too. Approximately 2 million American me...
