Free time? What's that? [Infographic] People may ask what you do in your free time, as if you have so much time to spare. In fact, one in three moms have less than 30 minutes of free time to themselves each day. Spend those 30 minutes wisely and give yourself a sweet escape. We all know that nothing is sweeter than a moment to yourself on a hot summer’s afternoon. While summer is still a season away, you can enjoy the sweet taste with Dole Fruit Parfaits. The juicy fruit and creamy topping will carry you away to somewhere warm....
Fitness tips to get ready for summer fun (BPT) - The sun is shining longer every day, telling you that it’s time to get ready for vacations, activities with family and friends and of course, swimsuit season. To help you prepare, there are some simple fitness tips you can follow to look and feel good this summer season. Celebrity trainer and spokesman for the ...
For a fit that flatters, color matters Nothing is black and white about fashion trends, unless the trend is black and white fashion. From the streets of SoHo to the fast lanes of Los Angeles, to the downtown in every hometown in between, fashion stories are currently being told on polar ends of the gray scale: black and white blocks, herringbones, checks, pr...
What parents need to know about concussions (BPT) - Parents of young athletes know that along with the many benefits of participating in sports, there comes a certain amount of injury risk. And while most would agree that the benefits of being active and involved in athletics outweigh those risks, it’s important to make sure your child gets proper treatment if an...
Finding inspiration in basketball (BPT) - If you love March basketball, here’s how to use the time and energy you spent on choosing a winning bracket to live your own hoop dreams. Step 1: Put down the remote. If you enjoy the game enough to watch others play, it stands to reason that basketball will be an enjoyable way for you to get cardiovascular ex...
Expert skin care tips for glowing skin on your wedding day (BPT) - The ideal dress, the perfect menu, the heartfelt vows – to these add another necessity of your dream wedding: gorgeous, glowing skin. Throughout your entire wedding – from the moment you start walking down the aisle to when you exchange vows to your first dance as man and wife – the focus is on your face. Beauti...
Zapping top myths about laser hair removal (BPT) - For people considering laser hair removal for the summer, there’s good news – now is the perfect time to start. Easily hidden under typical cool weather clothing like bulky sweaters and leggings, skin is shielded from the sun and thus in perfect condition for hair removal. However, many men and women are on the ...
How to eat your heart out and lower your heart disease risk Every day your heart makes enough energy to drive a truck 20 miles . To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn’t necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at ...
Go nuts and celebrate your health with a handful (BPT) - Good things really do come in small packages. And when it comes to your health, pistachios pack a powerful punch: They help you manage your weight, may help reduce blood pressure and a study published in the “International Journal of Impotence Research” shows they may even help with erectile function. Here are t...
Cycling to help stop diabetes (BPT) - The American Diabetes Association is challenging bicycle riders to be part of the movement to Stop Diabetes(R) by participating in the annual Tour de Cure(R), a cycling event to raise funds to help fight diabetes. Tour de Cure is a fun way to get out with your family, friends or co-workers and has routes designe...
Want to get paid to go to the gym? Become a personal trainer (BPT) - One upside to the burgeoning obesity epidemic is that it’s fueling the growth of jobs in the fitness industry. Whether you’re one of those people in need of a personal trainer or you’re looking for work in a dismal job market, the bureau of labor statistics reports “employment of fitness trainers and instructo...
